Topics of Discussion

"Empowerment"
The struggles are real. Stressors come in different shapes and sizes. This is where “wellness” comes in.

Reducing mind clutter into a more manageable, productive space is doable and will provide a healthy mental and physical outcome – they go hand in hand.

How? Taking it one day at a time. It’s important to dissect the issue, put a plan in place and execute it in such a way that it doesn’t add stressors. Those stressors will become wellness factors.

Workshops are also available for certain topics mentioned below.